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8 Amazing Home Ab Exercises

Written by Big Diet Project. Posted in Fitness

women absWe all have those stubborn areas of body fat that we’d love to shift: for some of us, it’s our bottom and thighs, for others it’s our stomach or arms. While, it is impossible to “spot reduce” or burn fat from certain areas of the body with specific exercises… 

Madness over chia seeds

Written by Big Diet Project. Posted in Diet, Recipes

Madness over chia seeds! chia seeds 1Everybody is talking about the health benefits of chia seeds. These seeds are tiny in size and come from the plant Salvia Hispanica that is native to Mexico and Guatemala. They became known to North America a few decades ago and have become increasingly popular in the UK.