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8 Amazing Home Ab Exercises

Written by Big Diet Project. Posted in Fitness

women absWe all have those stubborn areas of body fat that we’d love to shift: for some of us, it’s our bottom and thighs, for others it’s our stomach or arms. While, it is impossible to “spot reduce” or burn fat from certain areas of the body with specific exercises… 

Get Lifting!

Written by Big Diet Project. Posted in Fitness

weightliftingGet Lifting!

Most people who are new to exercise tend to opt for cardiovascular activities, such as running, swimming, cycling and power walking. They generally avoid weight training because they either believe that they need to be more experienced in exercise, or they fear a bulky, muscular appearance… 

Exercise: Do it right!

Written by Big Diet Project. Posted in Fitness

Exercise: Do it right!

exerciseIn the UK, the government recommends that we exercise for at least 30 minutes to a moderate level 5 days per week, or 20 minutes to a more intense level 3 days per week. Examples of moderate exercise are a fast paced walk or jog and should result in a raised heart rate and rapid breathing: you should be able to hold a conversation but not sing a song. Examples of more intense exercise include….     
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