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The Big Fat Diet Blog

Chickpea, cucumber and pepper salad (Serves 2)

Written by Big Diet Project. Posted in Recipes

Chickpea, cucumber and pepper salad (Serves 2)thCANE7XDX

Do you want something fresh, nutritious for lunch, but also filling? This chickpea salad is will satisfy all of your needs.

Ingredients

  • 1 x 400g tin chickpeas
  • 1 large cucumber, seeds removed, chopped in cubes
  • 1 red pepper chopped
  • 3-4 coriander leaves
  • 3-4 parsley leaves
  • ½ green chilli, finely chopped (optional)
  • 1 red onion, finely chopped
  • lemon juice, to taste
  • pepper
  • 2 tbsp olive oil
  • 1 handfuls of croutons or 1 slice of wholemeal bread
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  • Drain and rinse the chickpeas and place in a bowl. Add the cucumber, herbs, chilli and red onion.
  • Gently toss to combine. Season with lemon juice, olive oil, salt and pepper, to taste.

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Achieve Long-term Weight Control Step 2: Regular Eating

Written by Big Diet Project. Posted in Diet

regular eatingAchieve Long-term Weight Control Step 2: Regular Eating

 A second “magic pill” to help you lose weight and maintain it for good is regular eating. Many of us are so keen to reach our target weight that we are driven to extreme measures such as severe dietary restriction, avoiding foods and meal skipping. While these measures usually do work, the effect is often short-lived and any weight we lose is re-gained and some… 

Achieve Long-term Weight Control Step 1: Food Monitoring

Written by Big Diet Project. Posted in Diet

food journalAchieve Long-term Weight Control Step 1: Food Monitoring

Most people who want to lose weight are often looking for a “magic pill” to create the body they’ve always dreamed of with very little effort at all. In our opinion, the only reliable magic pills are food monitoring and regular eating. Unfortunately, both do require some degree of personal effort, but with practice, you will eventually develop new habits so they will become second nature… 

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