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The Big Fat Diet Blog

Benefits of Antioxidants in Weight Loss

Written by teclan. Posted in Diet

Antioxidants2Antioxidants are substances that protect the body from the damage caused by free radicals. Free radicals are produced naturally in the body, but are greatly increased in response to environmental toxins such as pollution and cigarette smoking. However, free radicals are also a by-product of weight loss……

Is Red Meat Really Bad For Us?

Written by teclan. Posted in Diet

Is red meat bad for you?There are many confusing messages nowadays with regards to recommendations for red meat consumption. The waters were muddied even further with the recent Horizon programme aired on BBC 2 (Monday 18th August 2014), which highlighted the potential risks involved in eating red meat…